Before Pics

Ok, here are my before pics. You never realize how fat you really are until you see it in a picture. I didn't think I needed much work until I saw these pics, especially the back picture. I have always had great love handles though!! My training, especially for the rest of December, will have a focus on conditioning. I am going to focus on bodyweight work for the next couple of months. Two days per week I will have a focus on strength with my bodyweight movements. One day per week will focus on power. Three days per week will focus on conditioning. I will have one day "off". I figure I need to lose about 25 pounds to be where I want to be. I am at 204 right now. So we will see how this goes and adjust accordingly.