Nutrition Plan

Ok, I have my nutrition plan completed. Here it is:

Breakfast

2 Scrambled Eggs
1/4 Cup Egg Whites
2 Pieces Lean Turkey Bacon
1/2 Cup Broccoli
9 Baby Carrots
1 ounce Avocado
2 Fish Oil Caps

Snack

2 tbsp Natural Peanut Butter
1/2 Cup 1% Cottage Cheese
1 Cup Carb Countdown Chocolate Milk
2 Fish Oil Caps

Lunch

1 Can Tuna
1/2 Cup Broccoli
9 Baby Carrots
1 ounce almonds
2 Fish Oil Caps

Snack

1 Homemade Chocolate-Peanut Butter Protein Bar
1 Banana
2 Fish Oil Caps

Post-Workout Meal (only on workout days)

1 scoop whey protein
6 packages of smarties
1 ounce of berries

Dinner

150 grams Chicken Breast
1 whole wheat tortilla
1/2 cup Broccoli
9 Baby Carrots
1/2 Cup Spinach
2 Fish Oil Caps

Pre-Bed Meal

1 Scoop Whey Protein
1 ounce walnuts
1/2 cup Broccoli
2 Fish Oil Caps

So this gives me 2,718 calories on workout days and 2,463 calories on non-workout days. Forty-one percent of my calories are from fat, 34 percent are from protein, and the remaining 26 percent is from carbs. I only drink water and green tea during the day. Every two weeks or so, I will evaluate my progress and begin decreasing calories by about 250 or so. Like I stated in a previous post, Saturday evenings, I will have a meal that is whatever I want. Stay tuned, as tonight I will be posting my weight, waist measurement, and some current pictures so my progress can be tracked.